[推荐]iverson 的 x-over过人全解

As you are dribbling with the ball in your left hand. Take a wide step to the left accompanied with good fake of the head. The ball should also be now out to your left. The defender should have moved to your left anticipating your drive.
当你带球时用左手，向左迈一大步同时头也盼随着做向左的假动作 防守者将向左移动以卡住你的去路。

Now you cross him by quickly bringing the ball to your right. You should be accelerating and leaning in while doing this. The cross has to be fast to beat the recovery from the defender.
现在你快速的交叉运球把球运到右侧。你应该在倾斜以及加速是做这些。这种变向能快速轻易的打败防守者的防御。

Now you should have enough room on your right. And if you don't have an easy path to the hoop then take the easy jumper.
现在你在右边应该有足够的空间通过了。如果你不能
轻松的突到篮下你也可以轻松跳投！

--------------------
--无论是福 是祸  
      或少 或多
      留着 留着
不必追究，何必说破   [ 2002-11-09 15:10:04 花旗参 修改 ]

英文为原文 翻译纯属本人瞎写的 如有理解偏差欢迎指出！！！ -------------------- --无论是福 是祸  
      或少 或多
      留着 留着
不必追究，何必说破  

华而不实！！！！

你要能练会这招你就无敌！ -------------------- --无论是福 是祸  
      或少 或多
      留着 留着
不必追究，何必说破  

身体素质是基本也，老兄！！！  :icon_smile_approve: -------------------- 绝对经典RMB

每次总感觉拉不住球，而且现在的左手动作太单一了

可以多练练嘛！
我现在左手还是不能上篮
超级郁闷
总是飞球…… -------------------- 科技以人为本
我以篮球为魂